WIN, this is a good trade for us.  Jeremy Jarmon sucked.

The Denver Broncos traded wide receiver Jabar Gaffney to Washington for defensive end Jeremy Jarmon.

Denver is also discussing a deal with Miami that would send Kyle Orton to the Dolphins, league sources told ESPN NFL Insider Adam Schefter.

The Broncos have been asking other teams for a premium pick in return for Orton, the sources said. With Kevin Kolb expected to be dealt to Arizona, Miami becomes the most logical landing spot for Orton.

The 30-year-old Gaffney has 375 receptions over nine NFL seasons with Houston, New England and Denver. He had 65 catches for 875 yards and two touchdowns last year.

The 23-year-old Jarmon had trouble finding a niche during his two seasons with the Redskins. He was a bad fit for the 3-4 defense installed by defensive coordinator Jim Haslett last season.